health food

1   natural food that is thought to have health-giving qualities.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good and have energy. These nutrients include protein, carbohydrates, fats, water, vitamins, and minerals. It is crucial; to teach our littlies how easy it is to make healthy yummy choices and establish a healthy relationship with food from the beginning.

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 One of the pillars of Bambini Wellness is Nutrition. Together we can broaden both yours and your littlies food horizons.

We're passionate about helping your little one to learn how to enjoy nutritional foods, having fun in the kitchen and learning life skills and a varied palate from a young age. Embracing new things, expanding food choices and getting used to different flavours and textures is a great way to set them up for a lifetime of healthy food choices.

Learn effective ways to incorporate super foods into your everyday meals and snacks using Avi's A-Z Flashcards for inspiration.


How to use your cards:


1) Must include the superfood of the day on one card in a meal/snack for that day.

2)  Try pulling three cards out at random for the day and create a meal that includes all three for kitchen challenge!

3)  Cook/make something you never have before with your little one, take a pic and savour your amazing nourishing good-ness!

*We would love to see you and your little in the kitchen together or you both enjoying a healthy meal, be sure to tag us in your post to be featured