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noun
exercise
1 physical activity and movements done to keep your body healthy
or make it stronger.
Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity, hypertension, and cardiovascular disease. There are so many fabulous ways to incorporate daily exercise into you and your littlies life which will create the opportunity for them to develop coordination, strength, agility, health and a wonderful appreciation for movement, routine and exercise for life.
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