
A
Alternating Reverse Lunges

D
Deadlifts/Dancing Crazy

G
Goblet Squats

J
Jump Squats

M
Mountain Climbers

P
Plank Jacks

S
Sumo Squats

V
V-Ups

Y
Y Lifts - Superman Position

B
Burpees

E
Elbow to Knee Ab Cycle

H
High Knees

K
Kettlebell Swings

N
Narrow Squat

Q
Quick Feet

T
Toetap Crunches

W
Windshield Wipers

Z
Zig Zag Hops / Zen Pose

C
Crunches/Commando

F
Flutter Kicks

I
Inchworm Pushups

L
Laying Leg Lifts

O
Overhead Tricep Extension

R
Russian Twists

U
Uppercuts/Upwright Row

X
X Abs