A

Alternating Reverse Lunges

D

Deadlifts/Dancing Crazy

G

Goblet Squats

J

Jump Squats

M

Mountain Climbers

P

Plank Jacks

S

Sumo Squats

V

V-Ups

Y

Y Lifts - Superman Position

B

Burpees

E

Elbow to Knee Ab Cycle

H

High Knees

K

Kettlebell Swings

N

Narrow Squat

Q

Quick Feet

T

Toetap Crunches

W

Windshield Wipers

Z

Zig Zag Hops / Zen Pose

C

Crunches/Commando

F

Flutter Kicks

I

Inchworm Pushups

L

Laying Leg Lifts

O

Overhead Tricep Extension

R

Russian Twists

U

Uppercuts/Upwright Row

X

X Abs