noun

exercise

1   physical activity and movements done to keep your body healthy
    or make it stronger.

Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity, hypertension, and cardiovascular disease. There are so many fabulous ways to incorporate daily exercise into you and your littlies life which will create the opportunity for them to develop coordination, strength, agility, health and a wonderful appreciation for movement, routine and exercise for life.

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A-Z EXERCISES

Use your set of Avi's A-Z Flashcards to get moving. Complete the Alphabet activities together with your kids or students for a fun and healthy experience. Build habits to inspire change!

WORKOUTS

Get creative with your flashcards. Create unique daily workouts with Letters of the Day, Mini Circuits by spelling out words or embark on fun, flashcard inspired adventures; whenever you like!

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@bambiniwellness